Every year in Ireland, we create a food waste mountain of at least 1 million tonnes. It is estimated that the average household throws out over one third of the food they buy unused, with the estimated cost of this wasted food between €700 and €1000 per household.
Here are some practical tips for you to start tackling your food waste and save money in the process:
- Check what you’ve got in your fridge and cupboards before you go food shopping, so that you don’t duplicate food items.
- Plan your meals and bring your shopping list to avoid buying purchasing unnecessary foods and impulse shopping ingredients you won’t use.
- Avoid buying too much bread, vegetables or milk which are the most common items which are thrown out after passing their best before date – or make better use of your freezer.
- Keep leftovers to a minimum by only cooking what you need. If you do have leftovers, try to get into the habit of using today’s leftovers for tomorrow’s lunch – a free and tasty lunch option!
- Tidy your food regularly putting older food at the front so that you are reminded to use it up first or put it in the freezer.
- Get creative and batch cook fridge leftovers into individual portions which you can freeze so you’ll always have something delicious to eat! Just because it doesn’t look good doesn’t mean your wilted vegetables can’t be turned into soup or stews, your browned bananas can’t be used in baking, and your bruised fruits can’t create smoothies!
- If you have unopened packaged food that’s still good which you won’t use, donate it at trolleys for local charities, or to your local food bank or FoodCloud service.
Please visit http://www.stopfoodwaste.ie/ for more advice on food waste prevention.